Midlife Isn’t a Crisis — It’s a Rebirth
Real conversations about hormones, menopause, metabolism, and women’s health in midlife.
Hosted by Dr. Jillian Woodruff, MD and Dr. Ade Akindipe, DNP. The Modern Midlife Collective helps women understand their changing bodies and thrive in midlife with science-backed insight and real-life conversations.
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You have heard the promises: convenient dosing, “bioidentical” hormones, and months of symptom relief from a single treatment. But what happens when hormone pellets are not the right dose—or your symptoms change after they have already been inserted?
Once a pellet is placed, it cannot be adjusted or removed for the life of the pellet. That is a major trade-off many patients do not fully understand before treatment.
In this episode, Dr. Jillian Woodruff and Dr. Ade Akindipe break down how hormone pellets work, what “bioidentical” really means, and the potential benefits, limitations, and safety concerns you should consider. They also discuss why a provider offering only pellets may be a red flag and what questions to ask before committing to treatment.
This is the episode to listen to before saying yes to hormone pellets.
Free Download: The Midlife Woman’s Guide to Hormone Therapy Methods
Explore the hormone therapy options discussed in today’s episode—including pellets, patches, gels, creams, injections, and oral medications. This free guide will help you understand how each method works, its benefits and limitations, and the questions to discuss with your healthcare provider.
Episode Library
Explore all episodes of The Modern Midlife Collective. Conversations on hormones, menopause, metabolism, and women’s health—designed to help you feel informed and empowered.
About The Modern Midlife Collective
The Modern Midlife Collective is a science-backed podcast designed for women navigating the transformative years of midlife. We believe that what's often called a "midlife crisis" is actually a powerful rebirth — an opportunity to understand your body more deeply and make informed choices about your health.
Each episode features evidence-based conversations about hormones, menopause, metabolism, gut health, and holistic wellness. We combine medical expertise with real-life experiences, offering practical guidance you can implement immediately. Our mission is to empower women with knowledge, dispel myths, and create a supportive community for this important life stage.
Meet Your Hosts
Dr. Jillian Woodruff, MD, FACOG, MSCP
Board-certified OBGYN and founder of Modern Gynecology & Skin. She specializes in resolving hormone dysfunction, hormone therapy, menopause care, and sexual wellness. She curates luxury retreat experiences to help women navigate midlife and beyond with a modern, personalized approach.
Dr. Aderonke "Ade" Akindipe, DNP, MBA, APRN, FNP-C
Family nurse practitioner and founder of Rejuvenate Health & Wellness. She is focused on root-cause medicine, metabolic health, hormones, and weight management. Dr. Ade combines conventional training with functional medicine approaches to address the whole person.
Topics We Cover
• Hormones
Understanding estrogen, progesterone, testosterone, and thyroid function
• Metabolism
How metabolic health shifts and strategies to optimize it
• Sexual Wellness
Intimacy, desire, and pelvic health during life transitions
• Sleep
Why rest becomes challenging and how to reclaim quality sleep
• Menopause
Understanding estrogen, progesterone, testosterone, and thyroid function
• Gut Health
The microbiome's role in hormones, immunity, and overall wellness
• Longevity
Strategies for healthy aging and thriving in midlife and beyond
• Energy
Addressing fatigue and optimizing vitality through science-backed methods
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